Shana Pallotta 9/1/26 Shana Pallotta 9/1/26

What Is EMDR — And Could It Help You?

EMDR isn't just for major trauma. It's for anyone who feels stuck in patterns that insight alone can't shift.

Shana Pallotta 8/3/26 Shana Pallotta 8/3/26

What Your Attachment Style Has to Do With Your Anxiety

Your anxiety might not be about what you think it's about. Here's what attachment theory has to do with it.

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The grief you feel about what's being lost in the world has a name. And it's more common than you think.

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People pleasing isn't a character flaw. It's a learned strategy. And you can learn something different.

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Staying informed and staying regulated aren't mutually exclusive — but nobody told you how to do both.

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When everything feels like too much, your nervous system needs more than a deep breath.

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What's wrong with me? Probably nothing.